‘You Getting Better’ Blog

Taking regular breaks from Social Media has the ability to significantly reduce anxiety,...

According to Harvard Health Publishing through Harvard Medical School, diet can play an important...

Looking to establish healthy habits? Here are a few tips on how to make those habits stick. Know...

The holidays are a big time for gaming. From kids being home with more free time, and the newest...

The holiday season can be an exhausting and stressful time of the year which can trigger many...

The Holiday season can be particularly hard on our friends and family who have recently lost a...

Journaling is a great way to reflect, learn, and grow as an individual.  Here is a great prompt to...

Take time this week to practice one of these skills in one of your relationships.

Studies suggest that focusing on the present can have a positive impact on health and well-being....

This week we kick off the season of Gratitude! Join Georgian Benta on a calming and relaxing...

Learning more about your fear and ways to manage it is especially important during The Spooky...

Life transitions, whether big or small, can bring a mix of emotions, uncertainties, and...

Art therapy is a powerful practice that allows us to express ourselves creatively, process...

For this week’s newsletter, the clinicians at The Better Institute want to share what we’ve been...

As part of our commitment to supporting overall mental well-being, we recommend you check out the...

Breathing exercises are simple yet effective tools that can help reduce stress, promote...

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...

As we approach the back-to-school season, it is important to be mindful of the potential...

With summer drawing to a close, it's common to feel a bit down. Here are two effective ways to...

As technology continues to play a prominent role in our lives, it's important to consider the...

Anxiety can be overwhelming, but there are techniques you can employ to reduce its impact on your...

Mindfulness and meditation are powerful practices that promote improved mental health by...

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...

Connecting with nature can have a profound impact on our mental health and well-being. Research...

Getting a good night's sleep is important for overall well-being. Good sleep hygiene is essential...

Summer is a time to relax, unwind, and soak up the sun. However, it can also be a time when work...

Engaging in creative activities is not only enjoyable, but it can also have a positive impact on...

Effective communication is essential for maintaining healthy relationships and promoting mental...

Summer is a great time to relax and recharge, but it's also important to prioritize self-care for...

Along with being National Mental Health Awareness Month, May is also National Trauma Awareness...

Setting boundaries is an important part of maintaining healthy relationships and protecting your...

With longer days and more sunlight, it can be tempting to stay up later in the spring. However,...

May is Mental Health Awareness Month. This is a time to raise awareness about the importance of...

As the weather gets warmer, more people may be getting outside and exercising. Research shows...

April is a great time to focus on mindfulness, as spring brings new beginnings and a sense of...

April can be a busy month, with tax season in full swing and the end of the school year...

The clinicians at The Better Institute want to share what we’ve been reading! Check out the list...

The beginning of the Spring season does not just have to mean getting things organized and cleaned...

Each year, the National Council on Problem Gambling (NCPG) and the gaming industry dedicates March...

Strong communication is an important aspect of all relationships and is a critical part of any...