‘You Getting Better’ Blog

Information & Support from The Better Institute

Journaling

Journaling

Journaling is a great way to reflect, learn, and grow as an individual.  Here is a great prompt to...

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Managing Anxiety

Managing Anxiety

Anxiety can be overwhelming, but there are techniques you can employ to reduce its impact on your...

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Gratitude

Gratitude

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...

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Summer Self-Care

Summer Self-Care

Summer is a great time to relax and recharge, but it's also important to prioritize self-care for...

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