‘You Getting Better’ Blog
Information & Support from The Better Institute
Breathing Techniques
Breathing exercises are simple yet effective tools that can help reduce stress, promote...
Gratitude Jar Activity
Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...
Back to School Anxiety
As we approach the back-to-school season, it is important to be mindful of the potential...
Managing End-of-Summer Blues
With summer drawing to a close, it's common to feel a bit down. Here are two effective ways to...
Setting Boundaries with Technology
As technology continues to play a prominent role in our lives, it's important to consider the...
Managing Anxiety
Anxiety can be overwhelming, but there are techniques you can employ to reduce its impact on your...
Better Apps: Insight Timer
Mindfulness and meditation are powerful practices that promote improved mental health by...
Gratitude
Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...
Nature and Mental Health
Connecting with nature can have a profound impact on our mental health and well-being. Research...
Sleep and Mental Health
Getting a good night's sleep is important for overall well-being. Good sleep hygiene is essential...
Work-Life Balance
Summer is a time to relax, unwind, and soak up the sun. However, it can also be a time when work...
Mental Health and Creativity
Engaging in creative activities is not only enjoyable, but it can also have a positive impact on...
Effective Communication
Effective communication is essential for maintaining healthy relationships and promoting mental...
Summer Self-Care
Summer is a great time to relax and recharge, but it's also important to prioritize self-care for...
Coping with Trauma
Along with being National Mental Health Awareness Month, May is also National Trauma Awareness...
Improving Boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your...
Developing a Healthy Sleep Routine
With longer days and more sunlight, it can be tempting to stay up later in the spring. However,...
May is Mental Health Awareness Month
May is Mental Health Awareness Month. This is a time to raise awareness about the importance of...
Mental Health Benefits of Exercise
As the weather gets warmer, more people may be getting outside and exercising. Research shows...
Mindfulness Activities
April is a great time to focus on mindfulness, as spring brings new beginnings and a sense of...
Coping with Stress
April can be a busy month, with tax season in full swing and the end of the school year...
Book Recommendations
The clinicians at The Better Institute want to share what we’ve been reading! Check out the list...
Mental Spring Cleaning
The beginning of the Spring season does not just have to mean getting things organized and cleaned...
Problem Gambling Awareness Month Podcast Resources
Each year, the National Council on Problem Gambling (NCPG) and the gaming industry dedicates March...
Better Communication
Strong communication is an important aspect of all relationships and is a critical part of any...