‘You Getting Better’ Blog

Information & Support from The Better Institute

Journaling

Journaling

Journaling is a great way to reflect, learn, and grow as an individual.  Here is a great prompt to...

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Building Trust

Building Trust

Take time this week to practice one of these skills in one of your relationships.

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Gratitude Podcast

Gratitude Podcast

This week we kick off the season of Gratitude! Join Georgian Benta on a calming and relaxing...

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Dealing with Fear

Dealing with Fear

Learning more about your fear and ways to manage it is especially important during The Spooky...

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Managing Anxiety

Managing Anxiety

Anxiety can be overwhelming, but there are techniques you can employ to reduce its impact on your...

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Gratitude

Gratitude

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental...

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Work-Life Balance

Work-Life Balance

Summer is a time to relax, unwind, and soak up the sun. However, it can also be a time when work...

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Summer Self-Care

Summer Self-Care

Summer is a great time to relax and recharge, but it's also important to prioritize self-care for...

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Coping with Trauma

Coping with Trauma

Along with being National Mental Health Awareness Month, May is also National Trauma Awareness...

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