‘You Getting Better’ Blog
Information & Support from The Better Institute
Coping with Trauma
Along with being National Mental Health Awareness Month, May is also National Trauma Awareness...
Improving Boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your...
Developing a Healthy Sleep Routine
With longer days and more sunlight, it can be tempting to stay up later in the spring. However,...
May is Mental Health Awareness Month
May is Mental Health Awareness Month. This is a time to raise awareness about the importance of...
Mental Health Benefits of Exercise
As the weather gets warmer, more people may be getting outside and exercising. Research shows...
Mindfulness Activities
April is a great time to focus on mindfulness, as spring brings new beginnings and a sense of...
Coping with Stress
April can be a busy month, with tax season in full swing and the end of the school year...
Book Recommendations
The clinicians at The Better Institute want to share what we’ve been reading! Check out the list...
Mental Spring Cleaning
The beginning of the Spring season does not just have to mean getting things organized and cleaned...
Problem Gambling Awareness Month Podcast Resources
Each year, the National Council on Problem Gambling (NCPG) and the gaming industry dedicates March...
Better Communication
Strong communication is an important aspect of all relationships and is a critical part of any...