Journaling is the act of writing down thoughts, behaviors, and activities. It’s a great way to gain self-awareness and notice behavioral patterns. Here’s a list of examples of journal prompts you can use to guide your journaling:
What are my goals for life and work?
What aspects can I improve about myself?
What is my biggest weakness? How can I work on it or turn it into a strength?
What difficult thoughts or emotions come up to me most frequently?
What healthy boundaries can I set to increase my well-being?
What are the top qualities of the people I admire?