‘You Getter Better’ Blog

Information & Support from The Better Institute

Setting Boundaries with Technology

August 14, 2023

As technology continues to play a prominent role in our lives, it’s important to consider the impact it has on our mental well-being. By setting healthy boundaries with technology, we can regain control over our time, attention, and overall mental health. Here are three helpful tips for setting boundaries with technology:

  1. Designate Tech-Free Time: Set aside dedicated periods during the day when you disconnect from technology. This could be during meals, before bedtime, or during specific hours when you engage in self-care or spend quality time with loved ones. Use this time to be fully present and engage in activities that nurture your mental health, such as reading, journaling, or enjoying nature.
  2. Create Tech-Free Zones: Designate specific areas in your home or workplace where technology is not allowed. For example, keep your bedroom a technology-free zone to promote better sleep and relaxation. Establishing these zones helps create a physical separation between technology and your mental well-being, providing you with a sanctuary where you can recharge and focus on other important aspects of your life.
  3. Practice Digital Detox: Occasionally disconnecting from technology altogether can be incredibly beneficial for your mental health. Set aside periods, whether it’s for a few hours, a full day, or even a weekend, where you intentionally disconnect from digital devices. Use this time to engage in offline activities that bring you joy, such as hobbies, outdoor activities, or spending quality time with loved ones. A digital detox allows you to reset, recharge, and gain a fresh perspective on your relationship with technology.To learn more about the benefits of setting boundaries for screen time check out this video.