‘You Getter Better’ Blog

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How Emotion Regulation Can Transform Your Conflict Cycle

April 29, 2024

When emotion regulation skills aren’t used during conflict, many couples experience dysregulation. When we are dysregulated, our emotional intensity has increased, and we are having difficulty bringing emotions back down to a moderate level. When this happens, we generally cannot effectively hear our partner, misinterpretations rise, and our ability to communicate effectively goes out the window!

The article found at the link below, will show you what flights look like without regulation, how we can identify when we are dysregulated, and how to get back on track.

Read: How Emotion Regulation Can Transform Your Conflict Cycle From Gottman.com