‘You Getter Better’ Blog

Information & Support from The Better Institute


July 24, 2023

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental health. Cultivating gratitude is a practice, and the more you engage with it, the more you’ll reap its benefits. Here are three ways to incorporate gratitude into your life:

  1. Gratitude Journaling: Start a gratitude journal and commit to writing down three things you’re grateful for each day. Reflect on the positive aspects of your life, big or small, and capture them in writing. This practice trains your mind to focus on the positive, promotes self-reflection, and cultivates a sense of appreciation. Over time, you’ll develop a habit of noticing and savoring the good things in life.
  2. Expressing Gratitude to Others: Take a moment to express gratitude to the people who make a positive impact in your life. Write a heartfelt thank-you note, send a thoughtful message, or simply tell someone in person how much you appreciate them. Expressing gratitude not only strengthens your relationships but also boosts your own well-being. By acknowledging the kindness and support of others, you foster a sense of connection and nurture a positive social environment.
  3. Gratitude Rituals: Incorporate gratitude rituals into your daily routine. This could be a moment of reflection and gratitude in the morning or evening, a gratitude prayer, or even creating a gratitude jar where you write and collect notes of things you’re grateful for. These rituals serve as gentle reminders to pause, acknowledge the blessings in your life, and infuse gratitude into your day-to-day experiences.