‘You Getter Better’ Blog

Information & Support from The Better Institute

Gratitude Jar Activity

September 11, 2023

Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental health. One of the best ways to practice gratitude on a regular basis is through the use of a gratitude jar. The purpose of a gratitude jar is to encourage you to develop a habit of recognizing and appreciating the positive aspects of your life. Take a look below at how you can create your own gratitude jar:

Step 1 – Finding the Perfect Jar: The first step to starting your gratitude journey is finding the perfect jar or container to house your positive moments. Look for a jar that resonates with you, whether it’s a mason jar adorned with colorful ribbons or a simple, elegant container.

Step 2 – Daily Gratitude Entries: Each day, take a few moments to pause and reflect on the positive aspects of your life. Write down at least one thing you are grateful for on a small piece of paper or a sticky note. It could be anything, big or small – from a meaningful interaction with a friend to a beautiful sunset you witnessed during the day.

Step 3 – Weekly Reflections: At the end of each week, set aside some time to empty your gratitude jar and read through your notes. Relive those moments of happiness and gratitude, allowing them to uplift your spirits once again. Reflect on how these positive moments have impacted your mood and perspective throughout the week.

Step 4 – Sharing the Joy: Gratitude is even more powerful when shared. Consider creating a dedicated space where you can share some of your gratitude moments with friends, family, or even online communities.