First Responder Resources

Here are some resources for both first responders and their partners/families to help you on your journey.

For First Responders

Enduring the Badge Podcast

Podcasts & Blogs from The Code Green

The Squad Room Podcast

Book: Emotional survival for law enforcement: A guide for officers and their families

*The Better Institute recommends this book for both first responders and families*

Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

For Spouses and/or Families of First Responders

Lifegiver Podcast

Code4Couples Resources

Guns and Yoga Podcast

Book: Emotional survival for law enforcement: A guide for officers and their families

*The Better Institute recommends this book for both first responders and families*

Book: Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship

Looking for More Support?

Contact The Better Institute

If you’re struggling, it’s okay to share your feelings.

Call 988 Suicide & Crisis Lifeline.

We can all help prevent suicide.