by Kate Winter | Oct 1, 2026 | Blog
October marks National Depression Awareness Month, a timely reminder to check in with ourselves, check on our loved ones, and actively cultivate mental well-being. When dealing with depression, low energy, or persistent anxiety, the world can quickly feel... 
by Kate Winter | Sep 1, 2026 | Blog, Problem Gambling, Sports Betting
As September arrives, two major events align in the world of sports and entertainment: the kickoff of the NFL season and Responsible Gaming Education Month (RGEM). Across Pittsburgh and beyond, tailgate plans are in full swing, fantasy football leagues are locked in,... 
by Kate Winter | Jul 1, 2026 | Blog, Relationships
It’s July, the peak of summer travel season. For months, you’ve likely been visualizing the perfect getaway: white sand beaches, quiet dinners, uninterrupted relaxation, and a chance to deeply reconnect with your partner. Then reality hits. The flight is delayed three... 
by Kate Winter | Jun 1, 2026 | Blog
The final school bell has rung, the backpacks are thrown in the closet, and the long, unstructured days of summer are officially here. For many parents, this seasonal transition brings a familiar sense of dread: the low glow of a monitor, the clicking of a controller,... 
by Kate Winter | May 1, 2026 | Blog
We’ve all sent the text. “Hey, just checking in! Hope you’re doing well.” It’s a kind gesture, a digital wave across the void. But in 2026, as we navigate a world that is more connected by fiber optics and less by physical presence, a “mental health gap”... 
by Kate Winter | Apr 1, 2026 | Blog
April is here, bringing with it longer days, blooming flowers, and the traditional urge to give our homes a deep, refreshing scrub. At The Better Institute, we work with clients every day to clear the “mental clutter” that holds them back. But sometimes,...
