The Risks of Sports Betting

The Risks of Sports Betting

Sports betting can be enjoyable and a fun source of entertainment for some people, but for others, it can become problematic and may severely impact a person’s finances, relationships, and career.  Here are factors that can put individuals at risk for problem sports...
Mental Health Breaks from Social Media

Mental Health Breaks from Social Media

Taking regular breaks from Social Media has the ability to significantly reduce anxiety, depression, and sleep problems, according to researchers. Breaks do not have to be all or nothing but can be several days or simply a reduction in frequency per day. Here are a...
Nutritional Strategies to Ease Anxiety

Nutritional Strategies to Ease Anxiety

According to Harvard Health Publishing through Harvard Medical School, diet can play an important role in managing anxiety which is the most common mental illness in the United States. The following foods have been shown to help reduce anxiety symptoms: Beans: Dried...
Creating New Healthy Habits

Creating New Healthy Habits

Looking to establish healthy habits? Here are a few tips on how to make those habits stick. Know your current habits! The first step to making changes is being aware of what you are currently doing. Look for current behavior patterns and what triggers the unhealthy...