7 Tips For a Healthy Headspace

7 Tips For a Healthy Headspace

This short video is designed to introduce you to our 7 tips for a healthy headspace. These are simple steps that can help you be prepared for life’s challenges.
Concerned About a Friend or Family Member?

Concerned About a Friend or Family Member?

Mental illness impacts many people.  Here are a few signs someone in our life may be struggling with their mental health: Impulsive behaviors or being more irritated than usual Not functioning like their usual selves (i.e., change in habits of how they dress, general...
Mental Health Awareness Month: Crisis Situations

Mental Health Awareness Month: Crisis Situations

If you or someone you know is experiencing a crisis or are having thoughts of harming yourself/others, you do not have to deal with it alone. Below are two resources that can help and are available 24 hours a day. Resolve Crisis Center   Call: (888) 796-8226 Text:...
Mental Health Awareness Month: Conversation Starters

Mental Health Awareness Month: Conversation Starters

It can be hard to know the right thing to say or how to start a conversation when you are concerned that someone in your life may be struggling. Here are a few ideas on how to start a conversation about mental health: “It seems like something’s up, do you want to talk...
How Emotion Regulation Can Transform Your Conflict Cycle

How Emotion Regulation Can Transform Your Conflict Cycle

When emotion regulation skills aren’t used during conflict, many couples experience dysregulation. When we are dysregulated, our emotional intensity has increased, and we are having difficulty bringing emotions back down to a moderate level. When this happens, we...
Hobbies to Reduce Anxiety

Hobbies to Reduce Anxiety

Hobbies are a great way to manage anxiety with something pleasurable, fun, and interesting. This video talks about the 10 Best Hobbies for People with Anxiety, which are activities that the creator, Sandra Glavan (Life Coach for Anxiety Sufferers), adopted while...