‘You Getter Better’ Blog

Information & Support from The Better Institute

Work-Life Balance

July 3, 2023

Summer is a time to relax, unwind, and soak up the sun. However, it can also be a time when work responsibilities clash with our desire to enjoy the season. Striking a balance between work and play can be challenging, but it’s essential for maintaining our mental health and overall well-being. Here are three tips for improving your work-life balance:

  1. Plan your schedule: With longer days and warmer weather, it’s easy to get caught up in summer activities and neglect work responsibilities. To avoid this, plan your schedule in advance and set aside specific time for work, leisure activities, and self-care. This can help you stay on track with work tasks while still allowing time to enjoy summer activities.
  2. Take time off: Taking time off work is essential for maintaining work-life balance and avoiding burnout. Whether it’s a long weekend or a week-long vacation, make sure to take time off to rest and recharge. Use this time to engage in activities that you enjoy and help you feel refreshed, such as spending time outdoors, trying a new hobby, or taking a day trip.
  3. Set boundaries: Establish clear boundaries between work and personal life.  This could include setting specific working hours, avoiding checking work emails or messages outside of those hours, and saying no to additional work tasks if your workload is already full. Communicate these boundaries with coworkers and supervisors so they know what to expect and can respect your time off.