Getting a good night’s sleep is important for overall well-being. Good sleep hygiene is essential for good mental health, and making small changes to improve sleep can have a big impact on overall daily functioning. By prioritizing sleep, individuals can improve their mental health and well-being. Aim for at least seven to eight hours of sleep per night, establish a regular sleep schedule, and create a relaxing sleep environment. Remember that good sleep hygiene is essential for good mental health, and making small changes to improve sleep can have a big impact on overall well-being.
If you’re looking for more information on how sleep affects our mental health and overall well-being check out these book recommendations:
“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by W. Chris Winter