‘You Getter Better’ Blog

Information & Support from The Better Institute

Mental Health Benefits of Exercise

April 24, 2023

As the weather gets warmer, more people may be getting outside and exercising. Research shows several mental health benefits of exercise, such as reducing stress and anxiety, improving mood, and boosting self-esteem.

Here are 3 ways in which exercise can improve your mental health.

  1. Reducing Stress and Anxiety: Exercise has been shown to reduce levels of stress and anxiety, which can have a positive impact on mental health. Physical activity can increase the production of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

  2. Improving Mood: Exercise can also improve mood and help alleviate symptoms of depression. Physical activity can increase the production of serotonin and dopamine, which are neurotransmitters that regulate mood and contribute to feelings of well-being.

  3. Boosting Self-Esteem: Regular exercise can also help boost self-esteem and confidence, which can improve overall mental health. Achieving fitness goals or simply engaging in physical activity can provide a sense of accomplishment and enhance feelings of self-worth.