‘You Getter Better’ Blog

Information & Support from The Better Institute

Coping with Stress

April 10, 2023

April can be a busy month, with tax season in full swing and the end of the school year approaching. This can often lead to an increase in stress which can be extremely difficult to deal with if we don’t have the proper coping techniques.

Here are 3 strategies for coping with stress.

  1. Practice Mindfulness: Mindfulness involves paying attention to the present moment and accepting thoughts and feelings without judgment. Practice mindfulness techniques like deep breathing, meditation, or progressive muscle relaxation to help reduce stress and anxiety.

  2. Connect with Others: Social support can be an important coping mechanism for managing stress. Try to connect with friends, family members, or a support group when you’re feeling stressed or overwhelmed. And don’t hesitate to reach out for professional help when you need it.

  3. Practice Self-Care: Taking care of oneself is important for managing stress. Prioritize self-care activities like getting enough sleep, eating a healthy diet, and engaging in regular physical activity. Find activities that you enjoy, such as reading, taking a bath, or spending time outdoors, and make time for these activities on a regular basis.