by Kate Winter | Sep 18, 2023 | Blog
Breathing exercises are simple yet effective tools that can help reduce stress, promote relaxation, and enhance overall well-being. Here are three beginner-friendly breathing techniques to incorporate into your daily routine: 1. Belly Breathing (Diaphragmatic... 
by Kate Winter | Sep 11, 2023 | Blog
Practicing gratitude can shift our perspective, boost positivity, and enhance our overall mental health. One of the best ways to practice gratitude on a regular basis is through the use of a gratitude jar. The purpose of a gratitude jar is to encourage you to develop... 
by Kate Winter | Aug 28, 2023 | Blog
As we approach the back-to-school season, it is important to be mindful of the potential challenges that children may face during this transitional period. One prevalent concern is back-to-school anxiety, which can lead to nervousness and stress in children as they... 
by Kate Winter | Aug 21, 2023 | Blog
With summer drawing to a close, it’s common to feel a bit down. Here are two effective ways to navigate the end of summer with self-care and resilience: 1. Embrace the Change of Seasons: Rather than dwelling on the end of summer, shift your focus to the... 
by Kate Winter | Aug 14, 2023 | Blog
As technology continues to play a prominent role in our lives, it’s important to consider the impact it has on our mental well-being. By setting healthy boundaries with technology, we can regain control over our time, attention, and overall mental health. Here...
